Level: Novice
Ready to conquer your first marathon? This training plan is your perfect starting line. Designed for beginners with no prior athletic experience, it provides clear, day-by-day guidance to confidently guide you through your 26.2-mile journey.
- Day to day training plan (16-week and 12-week options)
- 4 runs per week
- From 15 to 35 miles per week
- Foundational strength routine
- Four training phases
Waiver of liability
