Level: Intermediate
Solidify your foundation for serious marathon training. This plan provides a structured approach, integrating easy runs to build aerobic capacity, targeted workouts to enhance speed and efficiency, and a progressive strength program to prevent injury and boost performance. Lay the groundwork for a successful marathon journey
- Day to day program
- 12-week and 16-week options
- 4-5 runs per week
- From 26 to 43 miles per week
- Cross-training workouts
- Coach’s insights
- Strength & stretching routine
- Four training phases
