Level: Intermediate
Elevate your performance with increased intensity, refined speedwork, and continued strength development. This plan builds upon your solid base, introducing longer, more challenging workouts designed to push your limits. Take your training to the next level and prepare to conquer your marathon goals.
- Day to day program
- 12-week and 16-week options
- 5 runs per week
- From 30 to 45 miles per week
- Coach’s insights
- Optimized strength and mobility routines
- Five training phases
Waiver of liability
