Level: Advanced
This program focuses on refining every aspect of your running. It features high-intensity, race-specific workouts, and a strategically designed strength routine. It includes simulated race scenarios, to refine pacing and build race-day resilience.
- Day to day program
- 12-week and 16-week options
- 6 runs per week
- From 45 to 70 miles per week
- Strength program
- Mini-band activation routine and technique drills
- Four training phases
Waiver of liability
