OVERVIEW
Fully personalized training plan designed around your schedule to meet you where you are and take you towards your goals.
DESCRIPTION
At just $10/week, we will craft you a plan using a variety of runs such as easy and moderate runs for your aerobic foundation, strides to improve mechanics and running efficiency, hill work for muscular recruitment and running economy, as well as tempos, fartleks, and more. Whether you like to do things simply or prefer creative workouts, we will cater the plan accordingly. Either way, all sessions are explained in full details so you never have to scratch your head!
Personalization: There isn't a set template; our goal is to design the best plan for you using our professional expertise. From newbie to local elites we will cater the training volume and frequency, modalities, and workouts accordingly, all taking into account your schedule restrictions.
Personalized Plans:
- The Basics: Run Plan
- Run Plus: Run Plan + Recovery Routine + Bodyweight Strength Program
- Total Performance: Run Plan + Recovery Routine + Mobility Sessions + Weighted Strength Program + Fueling Strategies
Complimentary consultation included with all personalized plan purchases.
Waiver of liability
