Level: Novice
Specifically tailored for novice athletes who've already experienced the thrill of long-distance racing, this program is your bridge to marathon success. You'll receive detailed training sessions designed to refine your existing endurance and build marathon-specific strength. This plan equips you with the physiological tools necessary to conquer your next 26.2 miles.
- Day to day program (12-week and 16-week options)
- 4 runs per week
- From 21 to 36 miles per week
- Progressive strength routine
- Five training phases
