Total Performance - Personalized Plan

OVERVIEW

A well-rounded approach with strength and recovery programs added to your custom run plan to promote a healthy and strong training block!

DESCRIPTION

-The runs: Easy and moderate runs for your aerobic foundation, strides to improve mechanics and running efficiency, hill work for muscular recruitment and running economy, as well as tempos, fartleks, and more. All sessions are explained in full details so you never have to scratch your head! 

-The Recovery: Give your body a boost between workouts with our recovery recommendations including stretching, rolling, post-workout protein, at home cryo, heat and compression.

-Mobility Program: A great tool which bridges the gap between the recovery sessions and the strength program, through which you improve your running economy, help prevent injury, and helps delaying the onset of fatigue.

-The Strength: A progressive strength program that follows your run training to maximize performance.

- Fueling Strategies: For long distance running, fueling is a vital component. We will guide you step by step from testing and choosing the right approach for your gut. What to have, when to have it, how much to have, and more, no stone is left unturned so you can race with a full tank and confidence!

-Personalization: There isn't a set template, we work one-on-one with you to design the best plan for you using our professional expertise. From newbie to local elites we will cater the training volume and frequency, modalities, and workouts accordingly, all taking into account your schedule restrictions.

$16.5/week for the first 12 weeks, then $10/week for any additional week.

Personalized Plans:

• The Basics: Run Plan 
• Run Plus: Run Plan + Recovery Routine + Bodyweight Strength Program
• Total Performance: Run Plan + Recovery Routine + Mobility Sessions + Weighted Strength Program + Fueling Strategies 

Complimentary consultation included with all personalized plan purchases.

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